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Mental Health & Wellbeing

Below is a listing of various organisations that can provide services relating to Wellbeing & Mental Health.

If any of the details below require updating or amending, let us know

Please be aware that the organisations listed on this page are provided for information purposes only, and are not endorsed or recommended by STLS. You should always ensure that any service, activity or therapy that you are considering for your child / young person is appropriate to their needs. 

 

Web links for Wellbeing  
Childline

Childline

0800 1111 (24 hours)

Beat

BEAT

Beat works with those who have an eating disorder and those supporting them. They offer a helpline, training, downloadable resources and up-to-date information and support.

Nspcc

NSPCC

Samaritans

Samaritans

116 123 (24 hours)

Kent Resilience Hub

Kent Resilience Hub

Kooth mdm

Kooth Student

Free Counselling Service for young people aged 10 to 16 for up to an hour a week 1:1 text based chat.

The Mix

The Mix

0808 808 4994

Young Minds

Young Minds

text YM to 85258

Apps supporting Wellbeing

 

Smiling Mind

Free mindfulness information app for teens

Smiling Mind

Headspace

A new free section in the app in response to the coronavirus, called 'weathering the storm'

Headspace

Calm Harm

A free app to help teenagers manage self-harm

Calm Harm

Mee Two

Regulated, confidential app for teenagers to safely, discuss their worries

Mee Two

Calm

For meditation and sleep

Calm

Parent Helplines

 

FEAST

F.E.A.S.T

Help, resources and information aimed at parents on eating disorders

Mind

Mind

Support for adults and parents experiencing mental health problems

0300 123 3393 

Relate

Relate

Relationship support for everyone

Think You Know

Think You Know

Online safety advice for parents

Young Minds

Young Minds

Help and resources for parents on a wide range of mental health issues

0808 802 5544

Signposting

 

Big White Wall (BWW) is a multi-award winning digital mental health and wellbeing service, offering safe, anonymous online support available 24/7.

It offers a range of therapeutic pathways, including peer and professional support and creative self-expression. There is also a range of evidence-based online courses, tips and clinical tests on topics including managing anxiety, positive thinking, smoking cessation, and weight management. Counsellors are always online to moderate the service and provide further support. In some areas, BWW delivers face-to-face therapy online, via its own experienced therapists or with NHS clinicians.

Big white wall

An online wellbeing hub at www.kent.gov.uk/wellbeing which provides self-help advice and links to local support services to help people’s mental wellbeing during the ongoing Coronavirus (Covid-19) pandemic crisis. This is regularly being updated to provide additional support.

Every mind

A new text service for children, young people and adults needing immediate mental health support

This service can be accessed by texting the word “Kent” to 85258.  This is a 24/7 text service provided by SHOUT and the Crisis Text Line as part of the Kent and Medway Release the Pressure campaign.

Text service

'Sewing for the NHS Tonbridge Collective' offer a provision of free reusable gowns, masks and other PPE for use by staff or volunteers, including schools. 

Contact Belinda Goodwin for more info. 
if you want to find out more about the 'collective' before requesting gowns, please see their Facebook page 

NHS Tonbridge

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